As a surrogate, you’ve been given one of the most important tasks out there: to grow and protect another person’s unborn baby. By prioritizing a healthy and safe lifestyle, you’ll provide a nurturing environment for the unborn child and will offer hope for individuals or couples who are unable to conceive naturally.
Maintaining a healthy and safe lifestyle is crucial as it directly impacts the well-being of the developing child. A commitment to good physical and mental health, regular prenatal care and proper nutrition ensures the optimal growth and development of the baby.
If you have any questions about how to live a healthy lifestyle as a surrogate, then contact us online or call 1-800-875-2229 to connect with a specialist.
In the meantime, here are seven surrogate pregnancy tips to help you have a safe, healthy experience:
1. Attend All Your OBGYN Appointments
Once your pregnancy is confirmed, you’ll need to check in with your OBGYN more frequently than you would for a standard pregnancy. Although you may be tired of going to the doctor so many times, these frequent visits help ensure that there are no complications in your surrogate pregnancy journey. Each appointment tracks your health along with your baby’s health as well.
To help make these appointments more bearable, you can invite the intended parents. Even if they’re unavailable, sending them a quick update, photo or video chatting with them after each appointment can help you feel excited as you navigate your surrogate pregnancy.
2. Stay on Top of Eating Healthy Meals and Hydrating
If you live a busier life, it can be easy to resort to fast food to satisfy your cravings. But, you’ll want to make sure that you (and the baby) have plenty of protein, fresh fruits and vegetables on a daily basis. Your health and the baby’s health are of utmost importance, so make sure you’re thinking about ways to eat healthier.
Dehydration is one of the leading causes of premature labor and can cause harm to both you and your baby. Drinking enough water can also provide the essential vitamins and minerals the baby needs. It’s important for both you and the baby that you drink plenty of water to avoid any complications in your surrogate pregnancy.
You’ll also want sure you know what food and drinks to avoid when pregnant and check in with your doctor if you need any tips for eating healthier and staying hydrated.
3. Take your Vitamins
As a surrogate, one of the last things you want to do is add more medications to your routine. But prenatal vitamins are an integral part in your surrogate pregnancy that ensures you and the baby are both getting what you need. Even though vitamins can help contribute to a healthy surrogate pregnancy, you need to make sure to stay on top of your diet at the same time.
Setting a daily alarm to take your vitamins and any other OB-approved medication can be helpful in case you forget.
4. Get Plenty of Rest
Your body is working overtime right now, so it’s important to get at least eight hours of sleep at night and take naps when you can. After the first trimester, try to sleep on your side as sleeping on your back can limit blood supply to the baby and may leave you feeling lightheaded or dizzy.
If you have a hard time sleeping comfortably as your surrogate pregnancy progresses, you can always try a pregnancy pillow or prenatal massages (with your doctors approval) if you’re feeling sore.
5. Try Keeping Stress Levels Low
When you make the decision to pursue a surrogate pregnancy, the link between your cortisol levels and its effect on the baby is pretty strong. Your own physical health is tied to how you’re feeling emotionally, so you’ll want to focus on your emotional health to help keep you and the baby healthy.
Pregnancy often comes with many complex emotions and mood swings that are hard to control. With the added pressures of a surrogate pregnancy, you may be feeling overwhelmed. Make sure to talk with your specialist or another qualified counselor if you’re feeling emotionally overwhelmed. Remember to take plenty of time to recharge, breathe and relax.
6. Journal or Scrapbook your Surrogate Pregnancy
Someday, this child may want to learn about the time you spent together and his or her parents won’t be able to tell that part of the story. It can be fun to write about your surrogate pregnancy experience in letters or a journal. If you want to get more creative, you can create a scrapbook with pictures throughout your pregnancy.
This can be a fun way to tell the child about your time together, your time with their parents and how excited you are to meet them and see them grow up with their family.
7. Involve the Intended Parents as Much as you Can
If you’re unsure when the intended parents should be involved, you can always talk with your surrogate specialist for advice. Generally, most intended parents are eager and excited to be included in your surrogate pregnancy experience to whatever extent you’re comfortable with. Many intended parents would love to see sonograms and pictures of your growing belly.
Most communication involves text messages about how you’re feeling and can include invitations to your doctor appointments. If you live nearby the intended parents, having them stop by for a quick visit can be a nice way for you to get to know each other and build a lasting relationship. Having a strong relationship with the intended parents can make the process a beautiful journey for all involved.
If you need any more advice on how to have a healthy surrogate pregnancy, don’t hesitate to reach out to your American Surrogacy specialist. You can always contact us online or call us at 1-800-875-2229 (BABY).